List of Recommended Fruits for Epilepsy Sufferers
Several studies demonstrated that a proper diet or diet can improve seizure control in people with epilepsy. These diets that have been shown to be effective include the ketogenic diet, the Atkins diet, and the low glycemic index maintenance diet.
Fruits play an important role in all three diets. Fruits are a source of food that can provide a variety of essential vitamins and minerals for the body. There are several types of fruit for people with epilepsy. These fruits are recommended because they contain nutrients that are thought to help with epilepsy.
Fruit for people with epilepsy
It is important for people with epilepsy to get complete and balanced nutrition to be able to control epilepsy. Epilepsy sufferers can experience a deficiency of certain substances because of the disease they are experiencing or the side effects of the drugs they are taking. This deficiency can be met by consuming fruit for the following epilepsy sufferers.
1. Fruits with a low glycemic index
The keto diet, Atkins, and low glycemic index treatments that can help with epilepsy are both low-sugar diets. Keeping blood sugar in balance is important for people with epilepsy.
Some fruits that have a low glycemic index include apples, oranges, bananas, mangoes, dates, and pears. The whole fruit has a glycemic index of less than 55.
2. Fruit sources of folic acid
These fruits include: folic acid has a higher risk of experiencing neuropsychiatric disorders, depression, to epilepsy. Therefore, it is recommended that fruit consumption for people with epilepsy choose which is a source of folic acid.
These fruits include:
- Beetroot
By only consuming 135 grams of beets every day, about 37 percent of the daily requirement of folic acid can be met. Therefore, this fruit will be of great help to those who experience folate deficiency due to epilepsy.
- Citrus fruits
Citrus fruits, such as oranges, grapefruit, lemons, and limes, are fruits for epilepsy sufferers that are rich in folic acid.
In one large orange, you can meet about 14 percent of the daily requirement for folic acid.
- Papaya fruit
Papaya is a type of fruit for people with epilepsy that is easily available. By consuming only 140 grams of papaya fruit, you can meet about 13 percent of the daily requirement for folic acid.
- Banana fruit
Bananas have complete nutritional content, including folic acid. Banana fruit medium-sized can meet at least 6 percent of your daily requirement of folic acid.
- Avocado
Plus, avocado is also rich in vitamins K, C, and B6 which are also important for people with epilepsy.avocado able to meet about 21 percent of your daily requirement of folic acid.
Plus, avocado is also rich in vitamins K, C, and B6 which are also important for people with epilepsy.
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