These 6 natural remedies will relieve back pain forever
Nowadays back pain is coming as a big problem. Many times people keep ignoring it, due to which later this problem takes a big form. There can be many reasons for back pain. Like- Sometimes due to sudden bending, there is a jerk in the waist, due to which you may have a problem of backache. Because of lifting heavier weight. With aging, muscles and bones start to weaken. Apart from this, due to sitting or lying in one place for a long time, there is pain in the waist. So let us know from the expert what are the natural remedies to relieve back pain?
Back Pain
1. Garlic is beneficial
Like ginger, garlic also acts like a panacea to relieve pain. Those who often have complaints of back pain, they should chew garlic on an empty stomach two or three buds every morning. On the other hand, if you have severe pain in any part of the body, then apply garlic oil and massage the area. This will give you a lot of rest. If you want, cook garlic and cloves in coconut oil. Use it when it is mildly lukewarm.
2. Use of Ginger
Ginger has medicinal properties, it is very beneficial. Ginger has anti-inflammatory properties. Not only this, it works as a natural pain reliever. To use it, you boil pieces of ginger in a glass of water and then cool it slightly and add honey to it. Consumption of this water not only reduces back pain but also relieves pain in every part of the body.
3. Use ice
Using ice helps you to get relief from back pain, for this you should put ice bags or pieces of ice in cotton clothes and compress your waist and pellet properly.
4. Massage
Massage helps in strengthening the muscles along with good blood flow in your body parts, due to which you can get relief from pain, for this you can use mustard, sesame, or almond oil.
5. Compress
To remove back pain, first of all, take warm water and add some salt to it. Now soak a towel in this water and squeeze it. After this, go to the belly of the stomach and compress the waist with this towel. You will see immediate benefits. Apart from this, you can easily get relief from pain of both the pelvis and back with the help of hot water.
6. Drink plenty of food
Lack of nutrients in your body can also be a cause of back pain, for this you should include such nutrients in your diet to nourish your bones and your body well.
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