How to avoid sweat bad smell
Many people sweat excessively. If sweat is not cleaned and it stays on the body for a long time, it causes foul smell, as well as it gives rise to germs. To avoid such a situation, you have to pay attention to a few things.
1. In parts of the body where you have a problem of bad odor, keep ice in those places for a few minutes before leaving the house. It will not cause much sweat.
2. If there is excessive sweating in the soles of your feet, fill water in a tub and put two spoons of alum powder in it. Now sit in this tub for two to five minutes by immersing your feet.
3. The clothes that you have gone out wearing all day, keep them in the cupboard only after washing.
4. Wearing long and unclothed clothes in the cupboard activates the odor-causing bacteria in them and this odor also reaches other clean clothes and you do not understand that strange clothes smell strangely. Why is it coming?
5. Do not wear synthetic clothes in summer season, but only cotton clothes. Wear clothes that do not cling to the body, because tight clothes cause excessive sweating and cannot pass air, which causes foul smell.
6. Take special care of the cleanliness of the body, if necessary, take a bath twice a day.
7. Use neem or anti-bacterial soap for bathing.
8. Avoid eating fried and roasted things in this season.
9. Put orange peel and leave it in the bath tub for one hour before bathing. Bathing with this water will feel freshness in the body.
10. Rubbing the body and bathing with fresh water removes dirt from the body. And the body does not smell bad.
Pay attention to diet
Tomato juice
The nutrients present in tomatoes relieve the problem of excessive sweating from the body. For this, drink 1 glass of tomato juice daily.
Green tea
Drink green-tea daily. The anti-oxidant elements found in it work to control sweating.
Water
Drink plenty of water. It provides relief from the problem of sweating and also provides relief from the bad odor caused by it.
Strawberries, Grapes and Almonds
Even though these things help in maintaining health. But due to the large amount of silicon in them, sweat comes more. In such a way, reduce their intake.
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