Because of these egg's properties, the egg is called super food, here it is known about its properties.
Doctors advise to eat at least one egg every day. The study has confirmed many benefits of eggs, today we give you information about it.
There is a lot of cholesterol in 1 egg but it does not affect the blood cholesterol. It also depends on people individually. 70 percent of the egg eaters do not have cholesterol complaint whereas 30 percent people have a slight increase in cholesterol. is.
2 Colin is an important nutrient that is not available to many people. Colin works to make cell membrane and brain molecules in the body. All the deficiency caused by the lack of choline in the body causes many serious problems in an egg. More than 100 mg of colin is found.
3 LDL cholesterol is commonly known as bad cholesterol. Increasing the level of LDL in the body also increases the risk of heart diseases although the size of LDL is also dependent on the stations. Some LDL particles are small and some particles are large. According to studies, people who have large LDL particles are less likely to have heart disease. The study shows that the egg turns small particles of LDL into larger ones, which reduces the risk of heart diseases.
4 With age, the eyes also become weak. Rulutin and zeaxanthin antioxidants are deposited in the retina of the eye, which increases the light of the eyes. Rulutin and zeaxanthin also reduce the risk of cataracts. Both of these accidents in egg yolk are plentiful. Vitamin A is also found in good amount in eggs, which is considered very important for the eyes.
5 If you want to eat less calories to lose weight, then there can be no better option than eggs. Eating eggs does not make you hungry quickly. Studies on overweight women also showed that eating eggs for breakfast instead of bread Women were hungry due to which they ate low calorie food in the next 36 hours and they lost weight rapidly.
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